February 5, 2012

Vegetarian cooking at a barbecue

Most carnivores tend to view a barbecue as a meat-fest but there is no reason why vegetarians should feel excluded. Whether you have a swanky Weberbbq.co.uk machine or are depending on a couple of cheap barbecues of the disposable variety it’s a great way to entertain friends and family in the summer. Just make sure that you have a separate area to cook the vegetarian food as many vegetarians will not eat food that has been in contact with meat, fish or poultry.

 

If you don’t enjoy cooking and see a barbecue as an excuse to throw a load of sausages and burgers on the barbie and serve them in buns then don’t despair just because you have a veggie friend turning up. Supermarkets sell a good range of “pretend” burgers and sausages, made from quorn, nuts, pulses or tofu. The Linda McCartney range is a reliable source of all things vegetarian. However, there is no need to serve things that look like meat or to spend hours chopping up nuts to make the proverbial nut cutlet. Instead, why not use your imagination and try your hand at knocking up some tasty vegetarian kebabs? Good mixtures include halloumi cheese and mushrooms, feta cheese, cherry tomatoes and chunks of baguette, or paneer cheese (an Indian cheese), new potatoes, red onions and red peppers coated in a tikka paste.

 

For the reluctant cook, however, few things are as easy as corn on the cob. Wrap tightly in foil, having first drizzled on some olive oil or butter, and if you want to speed up the cooking zap it in the microwave first for 3 or 4 minutes.

 

Stuffed peppers are an impressive dish for the barbecue. Use kitchen string to tie the peppers but if some of the stuffing starts to spill out don’t despair as they can be finished off wrapped in foil.

 

 

Barbecue ‘new entries’

So you change the food you eat like a girl changes clothes, or shall we say like you change the songs on your ipod and you’re always looking to see what’s new and what’s in? If that’s the case then this is the story for you. I have the newest freshest ideas for your next barbecue and I have the best kept secrets in the business. So if you want to really turn some heads at your next barbecue party, then forget that fancy red dress you just bought and put on your chef’s hat cause this train is leaving!

Think fish!

That’s right, put your thinking cap on and think fish! And I know what you’re gonna say, fish? Yes, fish. Fish is probably the best way to get your daily protein intake without any of the grease and fat you usually eat with your daily bacon or your regular sausages. And fish is also sophisticated and it will give a touch of elegance and class to your barbecues. So once you’re got your Weber Barbecues

get some salmon and you’re ready to go. If you want to add a little bit of flavour go for some lemongrass or ginger, and if you like your food spicy think chilli or red chilli pepper for the more lighthearted.

Fruity flavours

Now you’re really going to think I’m a nutter, because when I say fruit, I mean fruit and lots of it. Pineapple for example can be absolutely delicious on a barbecue, if you don’t want to have it as a main course just have it for dessert, I promise you your guests will love it, love it and beyond love it. Add some honey if you want to go all the way and some ice cream on the side.

So if you’re willing to take changes and listen to me you will have all the good you need to host the perfect barbecue party, no matter what the weather’s like. Bon apetit!

What to cook on a barbecue?

You know you want to host the perfect barbecue party and you definitely know that the most important part is the food. You need to have the best food to get noticed, you need to have the best food to impress your friends and you definitely need to be considerate when cooking it and you will if you follow my cooking advice.

Get some meat

Buy the freshest most beautiful red meat you can find. Make sure it looks good raw and make sure you show it to your guests before you put it on the grill, that way they’ll know what they’re expecting and it will make them look forward to it more and be that little bit more excited. Make sure you get some sausages and the well loved burgers too on your barbecues, that way you’re making sure you’re catering to everyone’s needs. So if you’re looking to really host a party then head to Weber and have a look at their impressive range of barbecues.

Veg is the new meat

Let’s face it, not everyone will want to stuff their faces with greasy and fatty meat, so if you really want to please everyone why not bring in a veggie option too? There are many brands out there right now that you can look at and you can get anything from veggie sausages to chicken (‘phicken’) or even bacon (‘facon’), so don’t be shy, just head into the frozen food section at your favorite supermarket and you will undoubtedly find everything you need.

Go healthy on your guests

And this isn’t just for your vegetarian and vegan friends, this is for everyone. If you really want to make an impression, make sure you don’t just serve meat or fake meat at your barbecue. Oh no, get your hands on some veg and make a beautiful green salad on the side for your guests. Trust me, they will be delighted, and so will their stomach.

And now all that’s left to say is: Enjoy!

How to stay healthy at dinner time

Armed with a fridge full of healthy food, how do you put it together in a way that is quick, healthy and above all tasty?

Before I had to worry about my waistline one of my favourite dishes was a tarragon chicken made with lots of butter and served on a pile of rice. Nowadays I have adapted it and made my own healthy version. I chop an onion, cut two chicken breasts into bite sized pieces, and make some chicken stock. To be more precise I add a mug full of boiling water to a stock cube. Life’s too short when you have been at work all day to start making your own stock from scratch! I melt some low fat spread and fry the onion until it is translucent, add the chicken, sprinkle on a dessertspoon of flour and make a paste. I then add the stock, sprinkle on a dessertspoons of dried tarragon, salt and pepper and simmer for 15 to 20 minutes or until the chicken is cooked. Instead of my unhealthy pile of rice I serve it with new potatoes.

Another week-day favourite is chicken and roasted vegetables. I fry some aubergines, red peppers, red onion, and courgettes (all sliced) and some chicken pieces (bone-in is more flavoursome) and then transfer it all to a roasting tray and cook until the chicken is cooked. It sounds very basic but is absolutely delicious.

If you are looking for vegetarian recipes, stir-fries are also quick, easy and healthy. You can use whatever vegetables you fancy and if you want to make life really easy some supermarkets sell packs of ready chopped packs of vegetables complete with sachets of sauces such as chilli, and spring onion and ginger.

Stay clear of pasta recipes with lots of cheese – they are easy to cook and tasty, but if you are looking for a light choice at dinner time they are too heavy. Go for a healthier version with fish or seafood. If you have always been apprehensive of cooking fish, forget your fears and discover for yourself how easy and quick it is to cook, particularly in the microwave. Consult your microwave cookery book for exact cooking times as this will vary according to the model.

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